#Fitness

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Proud of my #8pack 💪🏼🤸🏻‍♂️ . . . #gymnastics #fitness #abs #fitnessmotivation #fitnessgirl #strongkids


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|Spartan Challenge|. . 100 single whips de rodillas 50 frog jumps (saltos de rana) 100 spiral whips de rodillas realizando movimientos hacia adentro y fuera 50 sprints 100 double whips (cada 20 olas salta hacia atrás para obtener más resistencia). . Para superarlo debes hacerlo en 8 min o menos ¿En que tiempo lo harías tu? #gunextrainingsystem #fitness #gunexrd #certificaciónmilitardegunex #getfit #battleropes @jangunex @gunextraining @edgarciaber @vanessatorressoto @2fit2quitrd


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•U N I C Ó R N I A À P O S T O S... Amanhã é dia do quadro mais KIRIDU do Brasil e eu tô passando aqui pra lembrar vocês de participarem enviando a sua pergunta na caixinha das #stories . Já pensou no que perguntar? Pode mandar o que quiser, galera. O tema é livre, mas o #coice também 🦄👊🏻😂 . Tá no ar o quadro #coicedeunicórnia 🦄🦄🦄🦄 . . #nutricao #nutricionista #emagrecer #emagrecimento #caruaru #recife #coaching #doutorabela #vemcomigo #treino #dieta #academia #fitness #nutricaoestetica #nutricaoesportiva #nutricionistarecife


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Domingo, a noite está mais bonita porque a Rio Fitness Wear chegou e estamos cheios de novidades para todos os gostos, com as melhores peças e o melhor atendimento para você que é a nossa prioridade aqui! 🏋‍♂❤🇧🇷 . . . . Dá uma olhadinha nessas peças que estão conosco aqui na Rio Fitness Wear Socialmedia e na Colina Feira Mix todas as sextas! Nossos conjuntos estão lindos né!? Estão esperando o que para garantir a seu? Entre em contato conosco pelo nosso Whatsapp: (21)99481-0621, acompanhe as novidades pelo nosso Instagram: @riofitnesswear.brasil ou venha nos visitar na Feira! Aguardamos todos vocês! #riofitnesswear #riodejaneiro #colinafeiramix #sexta #fitness #moda #modafitness #ilhadogovernador #news #novidades


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Another weekend, another beautiful hike in our “backyard” 😊 No better way to recharge the batteries for the week ahead.....unless you require the use of your knees 😆 Mine were toast after this #whatareknees#deeplakeloop #kamloops #weekendvibes #hiking #getoutside #bodymindsoul #naturestherapy #outdooractivities #fitness #fitlife #explore #lvnfit


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The days are rapidly approaching were these 2 are off to University. I have shown them what there bodies are capable of in athletics training. The world of track and field is one of the hardest sports out there that you will train for that only requires seconds or 100th of seconds or inches / centimeters to become a champion. But lots of hours of grind... @shaneil.lovell and @tihana_williams I won't be there, but you both have gotten your athletic papers no doubt. Continue to shine... 1 more week of me😁 and then you're on your own journey. . . . . . #explosivetraining #training #exercise #gymwork #igfitness #fitspo #gym #gymlife #gymmotivation #personaltrainer #torontofitness #torontotrainer #athlete #athletictraining #gymaddict #fitnessaddict #beastmode #jumphigher #workout #6ix #trackandfield #fitness #fitlife #melanin #markham #motivation #beastmode #corestrength


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Didnt feel like working out today but screw my feeling... Mind over body... And felt much better after. . . . . #sundayworkout #workout #gymgarage #garagegym #weightlifting #liftheavy #screwlaziness #roguefitness #rogue #donttreadonme #barbell #barbellworkout #bumberplates #echobikes #fitness #fitnessmotivation


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Such a pleasure meeting Amy for posing!! Such a happy person to be around with a huge smile 😃! Looking forward to our next session this week lady! Bring it on Season B!! Want to take on the challenge and achieve the best version of yourself? Taking on new clients in the Sydney CBD an online coaching. ————————————————————- ❗️AVAILABLE NOW❗️. •Ongoing Full Comp Prep. •Personal Training. •Bodybuilding Posing. •Nutritional Coaching. •Brazilian Samba. •One-Off Consultations. •Online Coaching. Available now at Virgin Active Margaret St! Inbox me for details ☺️. @virginactiveaustralia. ———————————————————————— #naturalbodybuilding #naturalcompetitors #posingcoach #stagepresencecoach #danceteacher #posingcoach #icnnsw #icompetenatural #fit #fitness #fitspo #fitfam #fitnessmodels #sportsmodels #stagepresence #virginactive #quarterturns #fisiculturismo #culturismo #culturismonatural #icnbrasil #icnbrazil #personaltraining #sydneycbd #sanssouci #fit #brasileira


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So proud to be her family. After all she went through she’s still motivated to reach her goals and inspire me as a person! Thanks for the opportunity!!💯💪🏾🖤🖤#nike #jd #jdsports #nikewomen #powerwoman #bionicbody #strongwomen #fitnessmotivation #fitlady #nikefit #fitness #vuphotography


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Chest day!! 🤪 it was a good one too • bench 3 sets of 5 at 55 • close grip bench 2 sets of 2 at 60 • bench w/ pause 3 sets of 3 at 55 • also some standing overhead press • some incline press • cardio 🤪 #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #muscle #personaltrainer #healthylifestyle #exercise #weightloss #fitspo #instagood #instafit #gymmotivation #fitnessgirl #cardio #fitnessmodel #strong #bhfyp


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Domingo, a noite está mais bonita porque a Rio Fitness Wear chegou e estamos cheios de novidades para todos os gostos, com as melhores peças e o melhor atendimento para você que é a nossa prioridade aqui! 🏋‍♂❤🇧🇷 . . . . Dá uma olhadinha nessas peças que estão conosco aqui na Rio Fitness Wear Socialmedia e na Colina Feira Mix todas as sextas! Nossos conjuntos estão lindos né!? Estão esperando o que para garantir a seu? Entre em contato conosco pelo nosso Whatsapp: (21)99481-0621, acompanhe as novidades pelo nosso Instagram: @riofitnesswear.brasil ou venha nos visitar na Feira! Aguardamos todos vocês! #riofitnesswear #riodejaneiro #colinafeiramix #sexta #fitness #moda #modafitness #ilhadogovernador #news #novidades


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Can’t argue with that. What challenges are you looking to take on in the world of fitness? Mine is to try a new club, martial arts, sports club, PT every two weeks. I’m excited to see where it takes me. #eatsmart #eatsmarter #eathealthy #eathealthyfood #eathealthybehappy #eathealthybehappy #exercise #exercises #martialarts #training #fitness #nevergiveup #positivethinking #goals #getfit #comeback #comebacks #comebackstronger #freshstart #freshstarts #getfit #getfittoday #getfit21 #exercise #exercises #exercisemotivation #fitnessmotivation #fitness #gymlife #runningmotivation


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ANOTHA ONE FOR THE BOOKS TODAY! IT IS SUNDAY MY GUYS AND THAT MEANS ANOTHER WEEK GOT DESTROYED! HOPE ALL YOU GUYS ARE HAVING A GREAT DAY! IF YOU GUYS NEED SOME WORKOUT ROUTINES MAKE SURE TO CHECK OUT MY PAGE @cl1max_fitness YOU WILL DEFINITELY FIND SOME THERE! 🔥 ENJOY THE REST OF YOUR SUNDAY FUN DAY MY GUYS AND STAY SAFE! #cl1maxfam 💪🏻🔥 SONG- VOLCANO 🌋 🔥 ARTIST- @jefe 🔥🔥🔥 🏋🏻‍♀️ 🏋🏻‍♂️ #fitness #motivation #vidoftheday #blogger #love #orgullosamente #latino #workoutmotivation #mindset #hardwork #patience #dedication #paysoff #trusttheprocess #believeinyourself #likeforlikes #followforfollow #justdoit


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ONLY 9 days left of the current round of @core30_ >> If you wanna get in on the next round, the SEPT WAITLIST is closing today! Get on it to get a special code for registration. Link in bio 👌🏼 . . . . . . . . . . . . . . . . . . . #core #core30withrach #defined #abs #coreworkout #coreworkouts #corework #fitspo #fitness #program #coach #trainer #fitnessmotivation #fit #fitnessgirl #fitnessmodel #fitgirl #pilates #strength #corechallenge #active #gym #shred #nutrition


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Mi 8 lite . Disponible en nuestro punto de venta Colombia con Carabobo a una cuadra de la estación Parque Berrio #celltronexcol1 . . . . . . . . . . . #samsung #huawei #amgoo #motorola #apple #tecnología #innovacion #fitness #musica #diversion #diseño #android #serviciotecnico #todaslasmarcas


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5.30 AM Pilates friends, Jennie @soderlindjennie here. I’m so sorry for not being able to attend to class this morning as both my alarm and my body clock wouldn’t work ⏰. Good news is I’ll make up for it this afternoon covering 4.45 PM Barre so I hope to see you then. Love you all 🙃 For everyone who came this morning we would love to extend our apology by offering you a free class for either yourself or a friend (for those on memberships). Pls contact the studio on 55266600 or email essence@essenceofliving.com.au as we are sincerely sorry. ❤️ Michelle #yoga #yogi #yogaig #yogaeverydamnday #yogainspiration #quote #words #inspo #essenceofliving #essenceoflivingtv #fitspo #inspiration #fitness #barre #pilates #dance #love #meditation #yin #yinyoga #goldcoast


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never thought getting up at 630 am on Sunday morning and doing yoga with @chicityyogi could be this spiritually, physically and mentally beneficial..cannot wait to recovering and self-caring more often in future. 💆🏻‍♂️💆🏻‍♂️ #yoga #meditation #fitness #gym #stretching #body #mind #mentalhealth #wellness


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Babes Support Babes. I can’t love this message more. When women support other women, incredible things happen. • In love with this tank and I’m happy @vintagelilyboutique decided to carry it!! They still have sizes;). Get yours while they still have them and help spread the message. @vintagelilyboutique @melaniekasper2t #babessupportbabes #babessupportingbabes #empowerment #love #inspiration #motivation #selflove #positivevibes #empoweringwomen #goals #health #beauty #loveyourself #entrepreneur #positivity #women #happy #quotes #encouragement #mindset #womenempowerment #happiness #inspire #lifestyle #confidence #success #power #freedom #selfcare #fitness


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Can’t argue with that. What challenges are you looking to take on in the world of fitness? Mine is to try a new club, martial arts, sports club, PT every two weeks. I’m excited to see where it takes me. #eatsmart #eatsmarter #eathealthy #eathealthyfood #eathealthybehappy #eathealthybehappy #exercise #exercises #martialarts #training #fitness #nevergiveup #positivethinking #goals #getfit #comeback #comebacks #comebackstronger #freshstart #freshstarts #getfit #getfittoday #getfit21 #exercise #exercises #exercisemotivation #fitnessmotivation #fitness #gymlife #runningmotivation


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Los máximos exponentes de la movida fitness harán vibrar la tarima 360, este 7 de septiembre en #ExpoFit2019. @powermix.vzla presentarán su sistema de entrenamiento integral. El ritmo, la diversión y el baile estará a cargo de los amigos de #BailoFit, #BaileLibre y @evaritmoslatinos. Las actividades de combate estarán lideradas por el cinturón negro Jesús Camero @zonakickboxing, mientras que @omarmontaner llegará con un formato más novedoso de entrenamiento #IntervaloLocalCombat. Y para los amantes del #PowerBike podrán pedalear junto @sabrinayoris y @modopeluche en la #ZonaBike Te esperamos en las instalaciones del World Tarde Center Valencia. #WTCValencia #Fitness #AgendaWTCValencia #ComunidadWTCValencia


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Salam my love 😍😍 #islam #beautiful * * * #dance #fitness #longsocks #soca #tb


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No gym, no excuses‼️ You don’t need all the latest equipment. You need your desire to create the best version of yourself, and the will to be consistent, even if the circumstances aren’t ideal. Now get those behind the neck lat pull downs in!! . . . #gym #fitness #motivation #noexcuses #iampurebred #purebrednation #purebrednutrition #exercise #sundayfunday #backworkout #bodybuilding #latpulldown


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muitas pessoas tem essa dúvida se pode ou não consumir claras/ovo cru, seja tomando ele diretamente 🤢,ou acrescentando em shakes ⠀ Não vamos entrar no mérito sobre a contaminação por salmonella, que pode ocorrer quando se ingere o ovo o cru, mas vamos mostrar que existe um déficit em absorção de nutrientes quando se consome dessa maneira. ⠀ Na clara do ovo , contém uma substância chamada avidina, a qual se liga fortemente a uma vitamina do complexo B a biotina (importante para pele, unha cabelo), impedindo sua absorção intestinal quando a clara é ingerida crua. Uma boa notícia é que durante a cocção do ovo, a avidina é praticamente toda destruída durante o aquecimento prolongando, tornando a biotina disponível para absorção ⠀ Estudos também (Digestibility of Cooked and Raw Egg Protein in Humans as Assessed by Stable Isotope Techniques) mostram uma grande diferença na absorção de proteína em relação ao ovo cru/cozido. Enquanto cru,a absorção proteica varia entre 50 a 60% ,e quando cozido a absorção proteica é de 91 a 92% ⠀ Então, com certeza, consumir os ovos cozidos, seja da maneira que preferir como omelete, mexidos etc, é de longe a melhor maneira de aproveitar todos os seus benefícios e nutrientes. ⠀ #andreluizteam #nutricao #dicasdenutricao #eggs #alimentacaosaudavel #foco #emagrecimento #emagrecimentosaudavel #reeducaçãoalimentar #foconadieta #fitness #nutricaoesportiva #ganhodemassamuscular #ovosmexidos #musculação #musculacaofeminina


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Valoro cada día, a todas aquellas personas que forman parte de mi vida y mucho más en estos días, que no puedo evitar de estar sensible por diferentes circunstancias que uno vive y aunque uno no lo busca, a veces es inevitable sentirnos así. Pero es ahí, cuando debemos sacar toda esa fuerza interior que a veces olvidamos tener. Porque mientras haya vida, nunca es tarde para intentarlo. Siempre será mejor, crear una torre apilada de intentos, que no crear nada por lo que ilusionarse cada mañana, porque la ilusión mueve montañas, derriba muros y se convierte en nuestra motivación día a día. 🐼❤


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Trains @nicolescherzinger once... **adds “Celebrity Trainer” to resumé** 😜 . . . Got to share the class with @itsannmaree @larafanuli @nicoleshanleyy @zachope @mollykatgay @joedown92 ❤️😘


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Invest in yourself Make the most of the day you have Waste NO time Hustle Hard


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Muy buen domingo! Miren este BUDÍN CHOCOALMENDRAS que hice para el mate de hoy! Así de chocolatoso como se ve, es súper saludable! 😋 Con harina integral, cacao amargo (sabor sin exceso de grasas y azúcar) y almendras (grasas saludables y proteínas) por que conviene utilizar otras harinas en lugar de harina común? 🤔 En este caso en la integral, encontramos Fibra, importante por dos cuestiones: retrasa el vaciamiento gástrico (te sacía por más tiempo😉) y disminuye el índice glucémico de tu preparación (menor producción de insulina posprandial). Así que anímense a usar otro tipo de harinas, se puede comer rico y saludable, creeme 😊 Si te gustó esta receta guardatela 🔖y espero tu ❤ 🥧Budín ChocoAlmendras 🥧Ingredientes: (un budín) 2 tazas de harina integral, 2 cdas de polvo para hornear, aceite de girasol (u otra neutra) 2 cdas, 2 huevos, 1 banana, 1 cda esencia de vainilla, cacao amargo 4 cdas, 8 sobres de edulcorante apto para cocción @_hileret Zucra/Stevia almendras 100 gr. 🥧Procedimiento: Colocar los huevos, el edulcorante, el aceite, la banana previamente pisada, y la esencia en un bowl. Una vez integrados esos ingredientes, adicionar harina y polvo de hornear. Esparcir rocío vegetal en un molde para budín y enharinar. Agregar la preparación al molde, adicionar las almendras picadas y pasadas por harina (evita que se vayan para abajo y pueda pegarse el budín). Hornear a fuego entre mínimo y moderado por 40 minutos aprox. Retirar del horno, desmoldar y dejar enfriar. Disfrutar con tu mate! Que terminen lindo el finde! 🤗 . . . . . . . . . . . . ..#budin#salud#choccolate#casero#recetasaludable#nutricionista#nutricion#cocina#merienda#saludable#Healthy#nutrition#healthyfood#cacao#foodporn#food#foodie#pudding#eatclean#cleaneat#fit#cooking#fitness#lfl#homemade#vsco#cleaneating


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A portarse mal para sentirse bien, dice la verdad y aveces miente también, una Barbie pero no busca un Ken. 💜🔊 . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . .. . . . . . . . . . . . .. . . . . . . . . . . . .. . . . . . . . . . . . .. . . . . . . . . . . . .. . . . . . . . . . . . . #selfie #selfietime #selfies #selfienation #instagood #me #love #instaselfie #selfiee #followme #instagood #instadaily #photooftheday #picoftheday #instadailyphoto #instagram #followme #like4like #instadailypic #instadailypics #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl


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Mi Princesa ❤😘😍


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Trabajar en ti debe ser el proyecto más apasionante de tu vida.


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hi hi


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Matcha Çikolatali Kurabiye


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Sağlıklı Tarçınlı Kurabiye Barları Glutensiz,az yağlı,rafine şekersiz sağlıklı tarçınlı kurabiye barları😌🍯 Tek parçası 100 kalori civarı🙈Bu tarifte rafine un ve şeker yoktur.Bu barları tatlandırmak için bal ve vanilya stevia kombinasyonunu kullandım.Stevia rafine veya yapay hiçbir şey içermeyen bitkisel bazlı kalorisiz bir tatlandırıcıdır. Yarım porsiyon stevia yarım porsiyon bal kullandım.İlave bal sıvı miktarını arttiracağından barlarda istediğimiz 'chewy' kıvamı yakalayamayız.Bu iki tatlandırıcı yerine akçaağaç veya agave kullanılabilir. Buzdolabında hava geçirmez bir kapta en az 3 gün taze kalıyor. Afiyet olsun🖤


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Sağlıklı Tarçınlı Kurabiye Barları Glutensiz,az yağlı,rafine şekersiz sağlıklı tarçınlı kurabiye barları😌🍯 Tek parçası 100 kalori civarı🙈Bu tarifte rafine un ve şeker yoktur.Bu barları tatlandırmak için bal ve vanilya stevia kombinasyonunu kullandım.Stevia rafine veya yapay hiçbir şey içermeyen bitkisel bazlı kalorisiz bir tatlandırıcıdır. Yarım porsiyon stevia yarım porsiyon bal kullandım.İlave bal sıvı miktarını arttiracağından barlarda istediğimiz 'chewy' kıvamı yakalayamayız.Bu iki tatlandırıcı yerine akçaağaç veya agave kullanılabilir. Buzdolabında hava geçirmez bir kapta en az 3 gün taze kalıyor. Afiyet olsun🖤


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