#Tennis

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Day 173 (27/100): A couple days ago, I went to play tennis with my dad and my endurance is SO MUCH BETTER. Here is the thing, I played this sport almost everyday from the time I was 8 years old until I was about 20. After that I stopped and now I only play once in a while with my family. In the past, it has been hard for me to enjoy going to hit balls. I get winded pretty quickly and as I result it becomes harder to play good and I get frustrated when I start making lots of mistakes. I would also take breaks every 5 minutes or so to get some water and rest, and I would look forward to finishing playing so I could rest and relax. BUT, yesterday was a whole different story. We hit the ball for about 30 minutes, at 11am, in the middle of the summer in Florida, and I didn’t stop. Not once. Yes, I was hot. I could have probably drank some water and enjoy taking a break. But, I didn’t NEED it. I was able to focus on my swing, my shots and actually enjoy playing. And then it hit me… I actually still enjoy tennis 🤯. What I didn’t like was playing tennis while being out of shape. Or, trying to get in shape while playing tennis 😂. It’s so clear now. I have found a way to get in shape that motivates me, that’s fun, that I actually want to do. And not only do I get to start feeling stronger and being more confident, but now I also get to enjoy doing other physical activities thanks to that. There are so many positive ripple effects from me saying “yes” to becoming part of the #betterbabes wellness community. There is a million ways to achieve the goal of improving your fitness and wellness. I’m just so happy that I found a way that works for me. If you have been trying different ways to work on your wellness goals and haven’t have a good experience, DM me. If this has worked for me, it can work for you too. As a matter of fact, I can almost guarantee that it will. Let’s talk and I can tell you more. You won’t regret it ❤️ . . . #homeworkout #gettinginshape #fitness #fitnessgoals #womenfitness #gettingfit #wellnessjourney #healthtylifestyle #postpartum #postpartumfitness #fitmom #fitmommy #postpartumjourney #skinnybutstrong #tennis #girlmomma #boymom


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「岩合光昭の世界ネコ歩き」が好きだ。延々と1時間、ネコを写し続けるTV番組。 出会って2年。 毎回、録画する。 再放送でも、録画する。 15分や30分の短縮版でも、録画する。 おかげで録画容量がすぐ満杯になる。 でもやめられない。 だってかわいいから! ネコ科の動物って、美しいなぁ。 (映像の)ネコ達に癒されて、さぁ今日もレッスンヽ(*´∀`)ノ 岐阜市中心部のピアノ教室です。 体験レッスンも受け付けております。 #岐阜市#ピアノ#ピアノ教室#岐阜市ピアノ教室#ねこ#テニス#カフェ#岩合光昭の世界ネコ歩き#piano#cat#cafe #tennis


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¡Logro desbloqueado! A los 22 años de edad, Hubert Hurkacz 🇵🇱 se consagró campeón por primera vez en su carrera. El polaco superó a Benoit Paire 🇫🇷 por 6-3, 3-6 y 6-3 para ser el ganador del torneo de #WinstonSalem ➖➖➖➖➖➖➖➖➖➖➖ #tennis #tenis #sports #deportes #instatennis #atp #atpworldtour #atptour #atp250 #WSOpen #tournament #torneo #champion #campeon #HubertHurkacz #Hurkacz #title #titulo


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🎾喘吁吁 #tennis #紅土大陸


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[Amazing week] "Nous ne faisons pas de nouvelles rencontres par accident. Elles sont destinées à croiser notre chemin pour une raison.” •~-~-~-~-~-~-~-~-~-~-~-~-~-~-~• Une sacrée semaine à @ucpabombannes qui vient de se finir! Un stage Tennis que j’ai vraiment adoré. Ça fait trop plaisir de retrouver des prémices de sensations anciennes en jouant. Un mono au top qui a partagé sa passion pour ce sport avec nous. Et que dire du groupe! Super ambiance! On s’est bien marré! Des belles rencontres, sans oublier le coloc! 😉 Merci à toutes et tous d’avoir fait de cette semaine une si belle semaine! Maintenant place à la 2eme semaine de vacs en mode plus relax et tourisme sur la côte atlantique. (Merci à toutes et tous pour les photos 📸... oui, par ex j’ai pas eu l’occasion de me lever pour le lever de soleil... j’avais besoin d’un minimum de sommeil pour être d’attaque, les nuits étant courtes. 🙈😅) •~-~-~-~-~-~-~-~-~-~-~-~-~-~-~• #sport #sportaddict #sportman #rencontre #nopainnogain #motivation #determination #keepgoing #training #instafrance #instatennis #instatennisfrance #tennis #bombannesucpa #ucpa #holidays #lake #sunrise


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Great week with the boys in NYC at the U.S Open. Some tough matches, great practices and good times catching up with friends. @torpegramm @jjwolf5 @balazsnovak5 @c_psmith 🎾🇺🇸👍🏼 . . . . . #usopen19 #usopen #nyc #tennis #tenis #tenniscourt #atp #usta #tenniscoach #tennisvideo #tennistime #tennisfun #tennispractice #headtennis #teamsolinco @solinco @headtennis


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Y sin darnos ni cuenta reyes de la ciudad👽💎💥 -@beckam_t - - - - #flow #instagram #influencer #world #in #bro #goldenboy #golden #photography #photo #my #tennis #team #do #


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“Si fuera tú no me lo pensaría” 🔥 Disponible Aquí 🔽. #somosyellowsport #lunes #rd #tienda #moda #tennis #zapatos #camisashombre #diferencia. Whatsap 8295265355 Hacemos envíos a todas partes del país 🏍🚚


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NIKE CABALLERO Disponibles en Detodo.co #Tennis #Medellin #Detodo.co


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This 🎾 trophy looks heavily influenced by @gameofthrones 😄 #winstonsalem #tennis #benoitpaire Congrats #huberthurkacz


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#테니스 #drill #practice 어제 진짜 힘들었다💦ㅎㅎㅎ 근데 넘나 재밌는 드릴연습🎾


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Complementa tu outfit con unos hermosos Zapatos 👡👑 ZAPATOS😍 Colores: 👇🏽 Tallas: 5.5 al 11 Proceso de compra 📲 312-8660185 #trendyfashionusa #botas #moda #style #tendencia #importaciones #ropaamericana #cali #medellin #bogota #buenaventura #armenia #tumaco #sandalias #tacones #tennis #comprasegura


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“Si fuera tú no me lo pensaría” 🔥 Disponible Aquí 🔽. #somosyellowsport #lunes #rd #tienda #moda #tennis #zapatos #camisashombre #diferencia. Whatsap 8295265355 Hacemos envíos a todas partes del país 🏍🚚


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😔 UNA BAJA IMPORTANTE 😔 El sudafricano Kevin Anderson 🇿🇦 no será parte del US Open debido a molestias en su rodilla. Su lugar lo tomará Paolo Lorenzi.


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全米オープンはいよいよ明日開幕! 2016年の女王アンジェリク・ケルバーは、2度目の優勝を狙います! 初戦はクリスティナ・ムラデノビッチと対戦🔥  ドローはコチラ↓ https://www.usopen.org/en_US/draws/index.html?event=MS&promo=subnav  #ヨネックス #yonex #テニス #tennis #VCORE #USOPEN #全米オープン


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Rest days this weekend for the US Open qualifiers, while some took the game indoors with rackets & glasses in hand at The Knave bar of @theparkernewyork 🍸Who are you cheering for to win this year’s US Open Tennis? 🎾 . . . . . #theparker #theparkernyc #parkernewyork #theknave #usopen #usopentennis #tennis #newyork #nyc #iloveny #ilovenyc #manhattan #ilovenewyork #nychotels #hotels #bar #cocktails #nycbar #travel #luxury #adventure #centralpark #architecture #arch #marble #lemeridien #nycgo #nycgopress #photography #travelnyc


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I don’t know what she loves more, tennis or her tennis outfit! 🎾❤️ #tennis #tennisgirl #tennisskirt #adidas


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📢🔥💰ETKİNLİK ⚽Tottenham - Newcastle United maçı kaç kaç biter? 🎁Maçın skorunu bil 15 TL ÇEVRİMSİZ BONUS kazan ✅ ➡ Katılım ➡ https://twitter.com/betexen/status/1165417490224222208 (Link Açıklamada) 👉http://betexen15.com/auth/register 🔔 #betExenYuzde30cevrimsiz #betexen #bahis #sporbahisleri #iddaa #casino #futbol #basketbol #casino #rulet #betting #para #güvenilirbahis #tennis #hockey #hentbol #blackjack #slots #sportsbetting #parakazan #etkinlik


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Here is a game that can motivate and help kids understand the importance of recovery and maintaining good posture/balance. Like many good games it’s adaptable so feel free to make changes. Below are the rules.. 1) Define the court based on appropriate challenge for student(area they can cover) 2) Ball must bounce. 3) Each footstep taken after the catch the opponent gets a point eg 3 steps after catch=3 points to opponent 4) Six points wins the set 5) Ball dropped or thrown out you lose the set automatically 6) Coach not allowed to recover(creating importance and understanding of clear disadvantage when player doesn’t recover) @nicole.wu.370 @albany_tennis_park @evolutionkidstennis


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[ 🎾 TENIS INTERNACIONAL] Alianza entre @estadioespanol , @municipalidadchiguayante y @asoc_tenis_del_biobio, todos unidos para recibir el primer “TORNEO INTERNACIONAL DE TENIS JUVENIL U18, CHIGUAYANTE”. Donde la tarea principal, será acercar uno de los deportes de elite a nuestros vecinos, finalizando con un torneo, que convocará a decenas de jóvenes de todo el mundo a vivir una gran fiesta del deporte mundial. Link evento: https://www.itftennis.com/juniors/tournaments/tournament/info.aspx?tournamentid=1100046459 #ChiguayanteCiudadDeportiva #MundialJuvenilU18Tenis #mundial #tenis #tennis #concepcion #intaconce #chile #chiguayante @mindepbio @mindepchile @paulinekantor @orozkin #deporte #chile


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Analisamos os títulos, recordes e carreira de 38 atletas para descobrir quem é o maior e melhor tenista de todos os tempos! . Acesse a matéria completa em nosso site (link na bio), na categoria TÊNIS. . Ou entre diretamente nesse link: bit.ly/melhor-tenista-de-todos-os-tempos . #Esportelandia #Esporte #Tenis #Tennis #GrandSlam #ATP #WTA


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Reachhh for it, @mikecbryan 👏 ⁣ .⁣ .⁣ .⁣ 📸: @wickphoto#USClay #houston #tennis #atp #bryanbrothers


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Some DIY I did recently! It has an amalgamation of memories and affections blend into a form of art consisting of two of my favorite and most played sports. Tennis and Cricket. I got this idea from #pinterest and had few #keychains. Had a garnishing touch with magical powers of #harrypotter wand, night king and dragon! #wallart #tennis #babolat #cricket #usopen #wimbledon #winecorkart


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Rafael Nadal with Rod Laver during Arthur Ashe Kids' Day at US Open, 24 Aug, 2019 #gettyimages ♥️♥️♥️ #usopen #rodlaver #rafanadal #tennis #legends 👑👑


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Nuestro alumno Oscar Martínez gracias a sus méritos por los resultados obtenidos tanto a nivel nacional como internacional fue convocado a participar en el #mastercosat 2019. Óscar participará en la categoría de 14 años, estará acompañado en esta actividad por Mariavalentina Saleck, Dariana Prato y Pedro Alvarez. Felicitaciones y el mayor de los éxitos para Óscar en esta nueva experiencia. #mastercosat #cosat #participacion #individual #dobles #campeonato #equipo #unosolo #familia #gran equipo #fvtenis #academia #COSATOFICIAL #tennis #tenis #torneo #sport #deporte #academiatotaltenis #sobresaliente #seguimos #vamospormas @noticiasfvt @bbtvenezuela @liderendeportes @meridiano @notitenis @notitennis1 @cosatoficial


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I am officially a published model🌻 • fitness issue on sale NOW! 📸: From: @ranaatshepo #tennis#tennislife#tennis🎾#tennisplayer#tennisball#tenniscourt#tennisplayers#tennispro#tennistime


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Beautiful Saturday... adventures, tennis and the tunnels 😝 #supper #tennis #tunnels #Saturday #fun


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🍒TIENDA VIRTUAL🍒 • WSP : 314 490 75 92.💌 Pide los tuyos🥰 • 🍉Escríbenos al DIRECT o WSP Link directo en la biografía. 🍉 • #colombia #santaMarta #santander #barranquilla #Cartagena #Bogotá #Medellín #Cali #Ocaña #putumayo #pereira #valledupar #verano #tallas #diseño #precio #color  #piscina #deportivos #tennis #Colombia


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The Bronx Open was amazing. Wonderful, intimate venue in my home borough -- and an almost 3-hour final! Linette defeated Giorgi 5-7 7-5 6-4 for her first WTA title. #bronxopen #thebronx #WTA #tennis #nyc


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Dharani Niroshan Internationaux de Tennis Juniors Repentigny QC Girl's singles qualifying round 28/24/19 #tennis #itf #tenniscanada #opentenis.ro #girls #singles #qualifying #repentigny #quebec #itfworldtennistourjuniors


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en la mala no hay nada, en la buena están todos así es la vida 💖✨👻 . . . . . . . . . . . . . . . . . . . . #instagram #fotografia #fotostumblr #naturaleza #friends #love #selfie #favorite #noche #loco #tennis #amomivida #123


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Complementa tu outfit con unos hermosos Zapatos 👡👑 BOTINES 😍 Colores: 👇🏽 Tallas: 5.5 al 11 Proceso de compra 📲 312-8660185 #trendyfashionusa #botas #moda #style #tendencia #importaciones #ropaamericana #cali #medellin #bogota #buenaventura #armenia #tumaco #sandalias #tacones #tennis #comprasegura


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Essa dupla ainda vai dar muito o que falar, nem Ferrari alcança 😂. #futebol #laliga #nba #nbabrasil #premierleague #seriea #lendas #basquete #nfl #nflbrasil #f1 #10yearchallenge #tennis #tenis #beisebol #mlb #bundesliga #brasileirão #brasil 🏀 ⚽ 🏆⚾🏈 🎮🎾


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Gabrielle Geolier Internationaux de Tennis Juniors Repentigny QC Girl's singles qualifying 8/24/19 #tennis #itf #tenniscanada #opentenis.ro #girls #singles #qualifying #repentigny #quebec #itfworldtennistourjuniors #geolier


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I got my picture put up. I asked if I could just take a selfie instead 😅. #butfirstletmetakeaselfie #midtownathleticclub #tennis #coach #walloffame😂


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Our first doggo sign 🐶 We love our four legged pals, and we hope you do 😊 this is now available on our site. Link is in bio ✌🏻️ TAG a friend so they can see our work that we love doing ❤️ • • • • #virginiabeach #dogmom #tennis #muddy #farmhousedecor #smallbusiness #oceanfront #vibecreativedistrict #homedecor #sign #decor #dog #dogdad #doggo


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Tennis club is the new craze at Carnival Studios. 💥 🎾 Join the movement. @carnivalentertainment . . . . . . . . . . . . . . . . . . . . #performers #sports #competition #fortlauderdale #singers #dancers #tennisplayers #coachjesse #tennis #serenawilliams & #steffigraf #carnival #playlistperformers #freetimefun


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Encerro Hoje a minha primeira participação em um Campeonato #internacional da @itftenisbrasil. ____ Parando na #semifinal da #seconddraw ( que pra mim é um ótimo resultado... ). . . #tenisemcadeiraderodas #wheelchairtennis #tennis #itfbrasil #cbt #esperia


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Complementa tu outfit con unos hermosos Zapatos 👡👑 SANDALIAS😍 Colores: 👇🏽 Tallas: 5.5 al 11 Proceso de compra 📲 312-8660185 #trendyfashionusa #botas #moda #style #tendencia #importaciones #ropaamericana #cali #medellin #bogota #buenaventura #armenia #tumaco #sandalias #tacones #tennis #comprasegura


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DEUSOOOO🥰🥰🥰 só R$ 149,90 📦🇧🇷 #abaronesaloja #tenisfeminino #tennis #vida


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Lisa Marie Deguc Internationaux de Tennis Juniors Repentigny QC Girl's singles qualifying 8/24/19 #tennis #itf #tenniscanada #opentenis.ro #girls #singles #qualifying #repentigny #quebec #itfworldtennistourjuniors


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Viva la amistad no importa en que parte del mundo. 🙌🏽 Gracias a todos mis amigos del club de #Cochabamba #Tennis 🎾 #Bolivia 🇧🇴


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from @ranaatshepo (@get_regrann) - I am officially a published model🌻 • @unbreakablethemag fitness issue on sale NOW! 📸: @xl_images #published #model #fitness #tennis #photoshoot #magazine #summer - #regrann


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