#fitness

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Be ready! As much work as it takes to plan ahead and prepare for the future, A GOAL without a plan is nothing more than an unrealized dream. No matter what your situation, a little planning goes a long way! Have a wonderful week! #mealprep #bodybuilding #fitness #healthyrecipes #cleaneating #healthy #project #progress #pitbullsofinstagram #pitbull #loveanimals #dogs #help #personaltrainer #mmainstructor #martialartist #prepareforthefuture #longroad #heal #ironsoulfitness #followme #learn #persevere


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Tenis Reebok Importados 😍 1 par $160mil 👟 Haz tu pedido inbox o WhatsApp: 3142421010 📲 Compra Segura Envios a Todo El Pais 🇨🇴 Envios gratis en Pamplona nte de santander #bogota #medellin #bucaramanga #cucuta #pamplona #cali #cartagena #barranquilla #santamartha #shoes #moda #virtual #tienda #online #santander #arauca #nike #adidas #puma #vans #underarmour #skechers #zapatillas #salud #deporte #fitness #uis #juventud #oferta #amazonas


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Getting in that good stretch between each rep during cable flys. The stretch between each rep is just as important as the squeeze at the end of the movement. Maximum range of motion with this exercise will result in the most stimulus to those pecs and blow up that chest! I hope you all got your workouts in today folks! Enjoy your Saturday evening 💪🏾💪🏾👍🏾! - #I PMLuke_Cage #time4gainz #lukecagefitness #5percentfamily #5percentnutrition #5percenter #loveitkillit #repsforrich #gymlife #flex #instagrambodybuilding #beastmode #igfitness #theironlifestyle #personaltrainer #justthebeginning #fitness #fitfam #gonebutneverforgotten #richpiana #eatsleeptrain #traininsane #abs #npc #ifbb #saturday #chestday #workouts #gym #bodybuilding


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#wod- #lakemachalf at #lakemacrunningfestival . Gorgeous day, though a little warm. Apparently, I WON my age group! 😁 So hoping there is a certificate or something I can frame!🤣 #run #runner #running #igrunner #mumrunner #mumruns #momrunner #momruns #fit #fitness #fitspiration #fitspo #instarunners #instagramrunner


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💪Hand Position For The Lat Pulldown 💪 Tag a friend🙋‍♂️ ⁣- Follow @P.T.Pete for daily fitness/nutrition tips and education📚 - The saying: Wider grip, Wider Lats has led to many people only utilizing the wide grip. However, studies have shown that a closer grip can actually result in a slightly higher activation in the lats (and higher bicep activation).⁠ ⁣ ⁣ So anything between 1 to 1.25 of shoulder width is best for working your lats. Q wider grip will result in stronger teres major and upper back activation. Not developing the teres major can lead to a gap in your back physique.⁠⁣ ⁠⁣- Great information from @nattyknowledge! - #back #rowing #backworkout #backday  #pullups #gymtips #pullday #backgains #backworkouts #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #myodetox  #mobility


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Learn how CBD is changing people lives everyday and different way. #cbdmovement #cbdfitness #cbdsaveslives #cbdedibles #cbdflowers #cbdgummies #cbdforpets #cbdstores #fitness #wellness


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Photoshoot during Global Entrepreneurship Summit, 2016 at IIT Kharagpur... P.C. Abhishek Chourasia | @chourasia_abhishek . . . #streetfashion #mensfashion #fashion #fit #fitness


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Niggas trippin so the CO got us locked down got me speakin to the homie thru the ventilation...He told me is you bangin or affiliation ?.....Crackas wicked got me dealin with discrimination...See every other day another gang war let me paint a vivid picture of the situation.... . . . Put the finishing touches on the E.P . . . . Shot by @auntie_guillen Song : BCI - Jxhmil . . . #Videography#Studio #StudioSession#Miami#Sage #Crystals#Fitness#Gym#Locs #Incense#Shango#Oludumare’. #Filmphotography#Vegan#PlantBased #Herbs#Oya#Shango#Yemaya#Oshun #Eggbey#Elegua


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After snatches Brendan needed at 113kg (249lb) clean and jerk. We decided to open up a bit higher than planned to give him two attempts at the 113. He opened up at 108kg (238lbs) and crushed it! We jumped him to the 113 and he crushed that as well! Then I jumped him to 116kg (255lbs) for a pr and he just missed it. There were two people originally between his 113 and 116 but they bumped up and he only had a minute clock really between the two attempts. With a bit more rest I think he would of made it. Either way he totalled 202 and qualified for under 25 Nationals! This was a two kilo pr on his total from last week! If you are interested in becoming a satellite athlete of ours send us a direct message for more information. We have programs available for Crosstraining, Olympic Weightlifting, powerlifting, sports performance and a mix of these. #zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancaster #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym #strengthisfreedom #satelliteathlete #remoteprogramming #discoverColumbia #gymnastics #muscleups


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Got to come out of retirement for a brief minute today to do a little CrossFit and had a blast! Thank you to @mmcclain352 and @kendallrose12 for letting this gal join in. To @crossfitunmatched for putting together a timely and well ran event. And to all our members @notthenormcrossfit who push me to be better every single day! Now here’s hoping I can use my arms tomorrow 🤣


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This has been my GO-TO lately!!🍌🥜🍞 . You can have it for any part of the day!!! Its even a good pre-workout mea!! It is a good source of the three major macros!! Fat, protein, and carbs!! Best part is that its so EASY!! . 🍞2 Ezekiel slices 🥚4 oz of egg whites 🍌1 banana 🥜Almond butter spread . . #fitness #healthyfood #healthyeating #healthyrecipes #healthylifestyle #fitnessaddict #almondbutter #banana #ezekielbread #eggwhites #eats #food #mealprep


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Squat Saturday with my baby!!😍 Tempo squats are a great way to build strength and stability in your core and legs!🍑🤘🏼 We love to do this movement for our strength days! #weightlifting #roguefitness #lululemon #fitness #powerlifting #wod #partnerworkput #traindaily #squatday #quads #homegym


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🦈Para mejorar nuestra condición física familiar vamos a hacer el #babysharkabschallenge (la que está grabando también lo hizo @siboney_neko ) . Durante 30 días todos los días vamos a hacer la rutina de ejercicios escuchando #babyshark 🦈. #instachile #instasantiago #fitstagram #fitness #instafit #instafitness #academia #acondicionamientofisico #treino #workout #deporte #salud #entrena #entrenamiento #vidasana #ejercicio #abs #core #6pack


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A Healthy Drink should be a habit to see results #fitness #fitness goals #immunotherapy #weightloss #faridabad #delhi #partydrinks #lowsugardrinks #kombucha


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cuantos desean que este mes de MAYO sea el mes de cambios 🙋‍♀🙋‍♂ teniendo unos RESULTADOS EXCELENTES!! Para mas información👩‍💻👫 inbox!! Tratamiento 100% Natural!! 🍃🍀 #BlueEnergy #plan90dias #Nutricion #CuidaTuCuerpo #AmaTuCuerpo #Fitness #Modelo #Edecan #Godinez #Energy #Nissan #Rutina #Resultados #100kgchallenge #Woman #Women #Pink #PinkMyLove #salud #belleza #piel  #equilibriohormonal #cabello #uñassanas #retopink #reto90dias #happy #mujer #Colicos #radiogaga


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Running into a new direction this week 🏃‍♀️ . . . . . . . . . .#running #fitness #nutrition #nutritionists #healthjourney #wayoflife #lifejourney #newdirection #venture


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📌|Emagrecer e perder peso não é a mesma coisa: entenda qual a diferença. . 📌| “Perder peso é reduzir o montante do valor numérico de sua massa corporal total. Já emagrecer é reduzir o percentual de gordura do corpo”, . . 📌| Em primeiro lugar é preciso esclarecer os tecidos que compõe o corpo humano. Basicamente existem três tipos: – Massa de gordura. – Massa livre de gordura (massa muscular, massa óssea, cartilagens, ligamentos e tendões). – Fluídos extra e intracelulares. . 📌| Esta é uma diferença importante. Quem reduz o peso sem fazer exercícios acaba perdendo massa muscular e mantendo tecido adiposo. A massa muscular apresenta maior densidade que a gordura. Por isso ocupa menos espaço no corpo. Com isso, muitas vezes a pessoa pode reduzir sua massa de gordura e mesmo assim não notar grandes reduções na balança. . . 📌| É por isto que acompanhar a redução do peso apenas pelo número indicado na balança não é o melhor método para avaliação do sucesso do tratamento. O ganho de massa muscular pode mascarar a perda dos quilos em excesso. A realização de exames de composição corporal como a bioimpedância, por exemplo, constitui uma das melhoras maneiras de mensurar a evolução do emagrecimento no paciente. . . ✅| QUER RESULTADOS REAIS? ME CHAME INBOX, EU POSSO MUDARA A SUA VIDA! . . #cardozojrpersonal #studiostrongfit #treinos #treinoemcasa #treinofeminino #emagrecimento #perdadepeso #exerciciofisico #educacaofisica #personal #funcional #músculo #musculação #hipertrofia #treino #treinamento #academia #atleta #treinamentofuncional #força #saude #edfisica #fitness #fit #love #picoftheday


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#남매 내가 누나랑 사이가 좋은 이유는 누나도 나도 20살때부터 제주도 집을 떠나 아무것도 없는 환경에서 누난 서울로, 난 서울을 거쳐 미국으로 독립을했고 정말 열악안 환경속에서 피땀 흘려가며 목표를 향해 달려가는 과정속에 여러사람을 만나가며 정말 힘들었을때 결국 내옆엔 가족밖에 없었기 때문이에요 친구나 부모님에게 말 못할 힘들었던 순간을 누나랑나는 항상 공유하며 서로 의지했기때문에, 서로 싸우고 미울때도 있지만! 서로 의지하고 힘이되주는 소중한 사람이기때문이에요! 난 누나가 너무 자랑스럽고 고마워요🙏🏻


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Siapa nak follow saya buat push up challenge. Untuk perempuan boleh ikut tapi buat half je & buat modified push up Tag & share kat kawan-kawan 💪 . MIND TRAINING FOR HEALTHY EATING HABITS. Coach fadzilshar📲+601234534252. . CERTIFIED PERSONAL TRAINER . #teamfadzil #misimengecil  #instagood  #jomsihat  #love #nakkurus  #neelofa #profmuhaya #dsv #coachkurus #fitness #pushupchallenge #aliffsyukriterlajaklaris  #teamnickhinhussien  #kurus  #tipsdiet  #bazarpaknil #kurusraya #bazarpaknilmurah #kakimakan #raya #zumbamalaysia #plussize #ariani #bajubesar


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Chose this @gerardbertrandwines rosé for the super chic bottle, but it was pretty good ⛵️#drunk #datenight #winelover


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Dialogue decided to do a trail run! ...and it was a success! 😎 A little dirty but overall a memorable and challenging experience! 💪🏼


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🇪🇸⚽ Who would like to play here ❓⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ 🏟️ 𝗖𝗮𝗺𝗽 𝗡𝗼𝘂 is an icon to all who follow the beautiful game and has been home to legends including Johan Cruyff, Ronaldinho, Lionel Messi, Iniesta, Xavi and many more. With a seating capacity of 99,354, it is the largest stadium in Spain and Europe, and the third largest football stadium in the world.⁣ ⁣ ⁣⁣⁣🗺️: Barcelona, Spain⁣ 📸 @globesoccer • •follow @interior._.decors •follow @calciokingdom •follow @fitness._.empire • • • • • #fitness #workhard #influencer #nevergiveup #followforfollowback #popular #follow #love #like #instagood #instagram #fashion #photography #trending #famous #photooftheday #cute #style #beautiful #followme #explore @fcbarcelona #FCBarcelona #Blaugrana #vamosbarça #barcafans #viscabarca #laliga


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💥💥💣💣


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#kaylamagic ⠀ 51%의 가능성. ⠀ 무조건 된다고 말했지만 49%의 확신을 보여줄 Reference가 필요했고, 이번 일주일과 어젯밤의 피드백으로 이를 충분히 마련했다. 그리고 다시 한 스텝 더 나아갈 동력이 생겼다. ⠀ 거봐. 무조건 된다니까. 무조건 해낸다니까! ⠀ #kayla_project001


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Full body today 💪🏽


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There was a really good Steve-o quote that I picked up the other day from Hot Ones and it goes like this: he said “My father taught me one thing, and that was to always under promise and over deliver” As someone who’s said they were gonna do things before and ended up falling short I feel this one lol. But it’s a good lesson. Don’t promise much, but show a lot. That’s a hell of a lesson 👊👊


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𝓐 𝓼𝓱𝓲𝓽𝓽𝔂 𝔀𝓸𝓻𝓴𝓸𝓾𝓽 𝓲𝓼 𝓫𝓮𝓽𝓽𝓮𝓻 𝓽𝓱𝓪𝓷 𝓷𝓸 𝔀𝓸𝓻𝓴𝓸𝓾𝓽. ᕦ( ͡° ͜ʖ ͡°)ᕤ #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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“What others think about you is none of your business” J’ai toujours eu peur du jugement des autres. Comme la majorité, j’agissais d’une telle façon à répondre aux normes de la société aux fins d’acceptation…EW. Mais tu sais quoi ? Tout le monde te jugera, peu importe. Fous-t’en. Porte ce que tu aimes. Dis ce que tu penses. Agis comme tu le désires. Jugé comme vous voulez ; ceci ne me concerne pas. . . . . . #motivationalquotes #motivation #happy #fitness #fitnessgirl #fitgirl #quote #uottawa #enseignante #etudiante #inspiration #entrainement #positivity


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Netball season is coming to an end.. but first - Finals 💥 @northdianellanetballclub Thank you for being such an awesome bunch of ladies. I am very thankful to be a part of such an amazing team!! ♥️🖤


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🧐☝🏻 uhmm .. do you recognize that you say to yourself every week i'm going to exercise, gym but then you don't go to the gym .. and every time i'm tired and don't feel like it! postpone when it comes to this. but when you decide to go you feel completely zen 🧘🏻‍♂️🙏🏻 and more energetic and cheerful! and I do that! more energy and become stronger! 💪🏻🏋🏻‍♂️ . . . . . . . #health #fitness #fit #socialenvy #fitnesslife #fitnessaddict #fitspo #workout #bodytransformation #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #tageapp 🙋🏻‍♂️


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ANYONE CAN FIND THE DIRT IN SOMEONE, BE THE ONE THAT FINDS THE GOLD! PROVERBS 11:27 ................................................................................. ................................................................................. #itme #beyourself #selflove #loveoneanother #godisgood #followyourdreams #justdoit #fitchick #fitnessgirl #workout #girlswithmuscle #strongnotskinny #girlswholift #gains #fitness #fitnessmotivation #progress #transformation #weightlifting #bodybuilding #fitmom #blonde #blueeyes #pnw #fitlife #pnwgirl #upperleftusa #athomeworkout #garagegym #iam1stphorm


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Transformation Tuesday!! 9 month difference... Getting thick, and getting excited!! ................................................................................. ................................................................................. #transformationtuesday #dedication #selflove #followyourdreams #justdoit #fitchick #fitnessgirl #workout #bootybuilding #thick #strongnotskinny #bulkingseason #girlswholift #gains #fitness #fitnessmotivation #progress #progresspic #transformation #weightlifting #bodybuilding #fitmom #momswholift #pnw #fitlife #girlswithmuscle #upperleftusa #athomeworkout #garagegym #iam1stphorm


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😂😂


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Sunday mood ✌️👒


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