#heal

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By focusing on the breath and practicing mindfulness we can stay more present and grounded. Doing this can lead to reductions in anxiety and depression, improved sleep and a overall better quality of life... so just chill and remember to breath 🧘‍♂️🧘‍♂️🧘‍♂️ - - #perspective #awareness #patterns #mind #therapist #therapy #overwhelmed #change #growth #personaldevelopment #pd #counselling #wsm #counsellor #southwest #anxiety #depression #bpd #ptsd #posttraumatic #abuse #neglect #recovery #resilience #heal #personalgrowth #personaldevelopment #mindfulness #timeisnow


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I was told I would have my depression for the rest of my life. Recently I have found some new hope but it's going to take a lot of work going back into my past to find my way into my future. I want to move into my future and not get tormented by my past anymore let go the weights that I've been holding me down For so long. The long days of crying that feeling of hopelessness That take over And the feeling that I was alone but I always knew deep down I wasn't alone. it was just something I had to feel at that time. It was my illness making me feel this way Hoping this new journey I have to take will help me heal. Self-portrait by Joanne braddy #drepression #hope #brisbaneartist #brisbaneartgallery #weloveart #heal


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Felt like pumpkin soup......had no pumpkin 😠. So roasted Sweet Potato, Cauliflower, Broccoli with garlic and onion soup it is. Hope it tastes good 🤷‍♀️ #dinner #winter #soup #veggies #monday #whateverisinthefridge #leftovers #refuel #foodismedicine #makeitcount #heal #health #simple #easy


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It's normal to feel every emotion in a healthy relationship. It's what you do with the emotions that counts. When you feel difficult emotions such as jealousy and anger, and watch your speech and actions, then the emotions won't impact your behaviour. Be aware of your difficult emotions and how you cope with them. If you're angry take a walk or distract yourself. If you're jealous take time to sit and explore what is making you feel that way. No emotion is bad it’s only our actions that can be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #relationships#relationshipadvice#relationshiptips#relationshiprules#relationship101#lovequotes#marriageadvice#loveandmarriage#marriagegoals#emotionalwellbeing#emotionalintelligence#healthandwellness#selfawareness#innerwork#changeyourlife#selfimprovement#personalgrowth#growthmindset#growthquotes#quotes4life#psychology#healingvibes#healingquotes#heal#healfromwithin#love#compassion#wellbeing#wellness#lovingkindness


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Vibrational energy is all around us, sometimes we can’t hear it but we can feel it. Have you ever felt the warmth of the earth beneath your feet, thousands of insects working hard breaking down the soil, the feeling you get when you hold a crystal, even colour has a specific vibrational energy and that’s where colour therapy comes in. All living things known to us are on the same spectrum of energy. The potential to heal through energy has no boundaries, not even space and time. This is how distance Reiki works, and if that hasn’t blown your mind, did you know Reiki healing can be sent back in time, because time is something we created it doesn’t really exist to the universe... this week I used a Reiki healing session to heal trauma from birth and early childhood. This trauma unconsciously has manifested into so many physical conditions for this lovely person, we have a little way to go but the difference even after 1 session is so humbling. Love my calling 🙏🏻 💜 Happy Monday everyone 💚 💟💜💙💚💛🧡❤️ #reikihealing #reiki #energymedicine #energyhealing #healyourself #heal #energyislife


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SIGNS FROM SPIRIT! Our pets see our loved ones in spirit very clearly. They get very excited to see them and will bounce around and play with them. Have you noticed your pet behaving strangely...? 🦋😇🌈


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This is certainly something I've been taking a good focus on recently, self care is so important, and yet in today's society so under recognised, how can you fulfil someone's else's needs if you can't fulfil your own needs?! This is something which becomes even more real after the birth of a human! Taking lots of time to rest, healing both physically and mentally, and adapting to life's changes, checking in with yourself and making sure things are "good" is absolutely essential... I always make time at the beginning and end of my classes for my mumma's to have this protected time to "check in" with themselves, time to prepare to conquer the rest of the day! . . . #care #selfcare #lookafteryourself #rest #repair #health #healthymind #heal #metalhealthawareness #mentalhealthfirstaid #mumlifeuk #mum #support #postpartumbody #postnatalfitness #norfolkmums #norfolk


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How do we conquer the fear of just being ourselves? . . We have to understand and accept that we are not going to be perfect no matter how hard we try, that perfection does not exist and that what we can only do is try to live to our best selves. . . We all have unique fingerprints for a reason. This is because you are one of you, there can’t be another you and that is why you have to remain your authentic true self against all odds —————————————————————- This is from the book: Stirredbylife. Happy new week y’ll.


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This is your Monday morning reminder to have a little play in your day 💚 Happy Monday!


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Great way to start my working week 😌 Relax, Restore & Energise with oxygen therapy, the benefits are endless and some include: * Improves alertness, concentration and memory * Improves blood circulation to the brain and activates the brain * Promotes sleeping patterns by influencing the parasympathetic nervous system * Improves strength, energy and endurance * Strengthens bones and joints to help prevent osteoporosis * Relieving stress and anxiety * Blood detoxification * Improves immune system function * Increases the white blood cells to fight infection * Stimulates the growth of new blood vessels * Boosts healing for anti-ageing * Improves metabolism and digestion by enhancing blood flow and lymph flow Have you tried oxygen therapy yet? New clients can receive an introductory offer Buy 2 Get 1 FREE. Link in bio for more information on oxygen therapy.


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No words can describe the moment when this wonderful queen @miss_ntsiki_mazwai opened our Women For Change 5/8km Run last year with her powerful Rape poem. ♡ We are so excited to have Writer, TV Presenter, Poet and Musician Ntsiki Mazwai once again as our amazing Women For Change Ambassador. Join the movement against Gender Based Violence with us on 30 November at @sandtoncitymall #womenforchange #ntsikimazwai #CMIYC #16daysofactivism #metoo #stoprapeculture #purple #sisterhood #beautiful #stoprape #heal #standup #women #timesup


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Choose powerfully. #godfidence #heal #helpheal


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Manifestation Mantra's made especially for you available from @breathe_mantras ETSY 💛💛💛 simply click the link in my Bio to get yours today lovely 💈ETSYSHOP 💛✨🌈 . . . . #breathemantras #awareness #anxiety #worry #stress #postnataldepression #divorce #exboyfriend #tarot #medium #grieving #loss #frustrated #anxious #irritated #confused #vibration #growth #beautiful #happy #love #heal #overcome


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. - I know that at times getting out of bed is at times the most challenging thing to do - Keep going - There is a world out there where ANYTHING is possible . 3rd Book Launch - with Fitness Session! 🍾 . - ‘My Fun-Filled Fitness Folio’ - Fri 13th Sep - 7:15pm - FREE Yoga & Pilates session - Book now! - Link in Bio . @healthtownuk @hashtag_press @qpbooks . #book #booklaunch #willpower #mind #energy #mindset #vibration #health #fitness #wellbeing #fit #fitfam #gains #balance #heal #yoga #pilates #pt #author #stretch #swirl #squat #lift #gym #morning #flow #healthtown #westhampstead #possible #london 👑


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Did you know that your automated way of thinking is a sort of addiction, and that you can break free from it? All the emotions connected to your thoughts and subconscious beliefs can change if you are willing to challenge yourself and your patterns. . . You’ve got nothing to loose (besides some old annoying thoughts and emotions). . . There are so many different ways to do it. Find your way and make it a priority ❤️🙌🏼


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I'm not like someone from your past. I am not responsible for bad experiences. I do not fit in the drawer you have planned for me. I am different than you can imagine. I hate prejudices. Get to know your human being properly before you put him in the wrong drawer. #quotes #dorysquotes #silence #think #thinking #courage #positivevibes #positivequotes #life #confidence #thought #spirit #spiritual #soul #zitate #grow #capture #wisdom #thinkabout #thinkaboutlife #takeamoment #heal #lesen


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SHOP NOW and Go GREEN for your Health! Check out our Healing Salves and other products. CBD HEMP OIL & Other CBD products AVAILABLE HERE, Order online and we will ship to you!!!!! www.GreenThumbGuys.com GREEN THUMB GUYS NEW PRODUCTS CHECK THEM OUT NOW! All New CBD Products CBD Flower Now on Sale! GO "Green" for your health and your pets as well you will be glad you did!!!! #weekend #weekdays #anydays #saturday #Hemp #feelbetter #Greenthumbguys #Greenthumbgals #Tuesday #anyday #CBD #Hemp #Heal #Oil #Vape #Hempoil #medicine #rightforyou #salves #tinctures #hempflower #cbd #cbdproducts #ordernow #summertime #vapesummersale


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SHOP NOW and Go GREEN for your Health! Check out our Healing Salves and other products. CBD HEMP OIL & Other CBD products AVAILABLE HERE, Order online and we will ship to you!!!!! www.GreenThumbGuys.com GREEN THUMB GUYS NEW PRODUCTS CHECK THEM OUT NOW! All New CBD Products CBD Flower Now on Sale! GO "Green" for your health and your pets as well you will be glad you did!!!! #weekend #weekdays #anydays #saturday #Hemp #feelbetter #Greenthumbguys #Greenthumbgals #Tuesday #anyday #CBD #Hemp #Heal #Oil #Vape #Hempoil #medicine #rightforyou #salves #tinctures #hempflower #cbd #cbdproducts #ordernow #summertime #vapesummersale


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You dont really realize how heavy the weight is until you finally put it down. -by @thedalaimama . Artwork by @nvmillustration . #heavy #weight #letitgo #themindoverbody #tmob #community #art #writing #heal #bond #share #storytelling #positivevibesonly #2019


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. How can it? How can what happens be a mistake? How could any part of you be a mistake? Your very presence is a gift. Everything has a learning in it. Everything also has a potential for growing... 🧡 Rupda


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(throwing myself out there in the sake of helping others)⁣ ⁣I saw this painting in a friend's house a couple years back & it's been imprinted in my mind since. If you look closely, you can see the ancient plant medicine all around & it's herbal knowledge being passed down. It's quite beautiful, don't you think?! It reminds me of the newest Netflix series Green Frontier, as well as the tragedy that is happening right now with our Amazon 😔 ⁣ I recently joined an Ayahuasca community & have been going to the mountains with close friends to join in on the sacred ceremony to drink the plant medicine. I can't express how happy I am to have found this tribe that's helping me manifest, heal, paint visions that transcend me to the sixth dimension, enhance my creativity & most interestingly for me- remove my fears 😲 ⁣ Last week, I set aside an evening to eat 🍄shrooms alone, gifted to me by a good friend. My main intention was 2 connect to my houseplants, but what it had in store for me was a full journey of insight, a feeling of interconnectedness with everything & a life regression which led me to crying my eyes out on my living room floor. It may sound awful to some but trust me in that it was an incredible release! One piece of information I downloaded was that I have a duty to invite others to the Ayahuasca retreats I attend. If you're curious about trying it & rather come to Colombia than an expensive retreat in Peru that's geared for foreigners, or are passing through Medellín, DM me. This is a real community of healers that take amazing care of you the entire night & throughout the ritual + I can interpret! The evening includes a fire cleansing, spiritual cleansing, energy massage therapy and a stinging nettle treatment (nothing is mandatory, however recommended) The ceremony is held from Saturday eve - Sunday morning every 2 weeks. You bring your own sleepover items (hammock or tent, warm clothes) & it's only 50milCOLpesos= $15usd. As you can see, they're not in the business to make a profit, rather to spread the love, cleanse your spirit, energy & help you heal so you can be your best version. Our Yagé (Ayahuasca) brew is brought over from Putomayo, Amazon 🌿


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Ghét out nét thực sự :) #heal


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#healing#heal yourself


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This year my daughter learnt about ecosystems and researched the effect of deforestation. And here is the reality... raging, gasping, devastating destruction fueled by little other than greed. My thoughts are up on my website... link in bio. . 🔥🌳 📷 by @victormoriyama for @greenpeace and @greenpeacebrasil. If you’re wondering how to help when you don’t have billions. Check out: . @rainforestalliance @junglekeepers @amazonwatch @amazonfrontlines @ecosia


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Put in the inner work and allow yourself to heal. You will become stronger. Have patience and be kind to yourself in your growth process. #youwillthankyourselflater This is something that I’m working on everyday. Each day I am stronger and I can squash that voice in my head that doesn’t pay rent in a few mins. No longer does it take me down for a day or days. Progress ❤️ #repost @moonomens : : : #innergrowth #positivevibes #instagoodvibes #bekindtoyouself #heal #ww #wwfreestyle #weightlosssupport #beyonthescale #healthfitnesssoul #inspiration #wellnessjourney #souljourney #patience #loveyourself #innerwork #believeinyourself


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My song “Genuine You” is still available on Spotify. (See link in my bio) I made very few revisions like the album cover 💚 https://open.spotify.com/track/1j3bNLiUv8PWlFz5HkPvJ6?si=2yTK5iqDTNGap73VOWWsDA Favorite line: Don’t let your dreams get bigger than your heart coz deep inside your heart lies the only Truth. Now feel this video of me singing it with Carl 🤗🌈🎼✨ Enjoy the Presence of You NOW! Let go of controlling your life towards a future that you’ll never completely know about! Now is the BRIDGE that you gotta clearly see and walk through on baby steps.. #NOW you can breathe in who you truly are in all essence... NOW you can change things for the better.. NOW you are accountable and in command... Take the POWER of your Truest Self inside of you NOW! Take your own stand and be reminded that you are not the opinion of others. You are what you choose to feel and think about yourself.. You are also what you think about others (good or “bad”). Embrace all of you in good times or in “bad” times... really just don’t skip any process of simply JUST BEING YOU! MANTRA/ PRAYER: I am willing to breathe in the NOW I am willing to appreciate, understand and love more myself NOW I am grateful today I am my daily progress I am The Power of Love and Compassion #iloveYou #youarenotALONE #genuineYou #bepatientwithyourprogress #selfcompassion #compassion #powerofNOW #purity means #beINTHENOW #awakening #consciousness #selfnurturing #selflove #heal #love #darkandlight #yinyang #balance


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All our forests are burning or have burned this year! This is an emergency and we need to take action Now! 🌲🕙🌎 ⠀ Tag your friends and spread awareness ⚠️🙌👇 ⠀ It's only all together that the change will happen. Don't forget that every little thing counts 🍃♻️🙏 ⠀ Follow us for news & advices🌲🍀 ⠀ #plastic#climatechange#sustainable#heal#change#earth#alltogether#turtle#eco#ecofriendly#climatecrisis#ecowave#savetheworld#ocean#gogreen#green#plants#nature#life#animals#extinction#pollution#like#follow#spread#picoftheday#forest#love#human#prayforAmazonia


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I have grown in ways I could not possibly imagine this year. People are asking for advice and are appreciating my journey because I courageous enough to be open and honest about this life journey. As I’ve come to a place where I can fully understand what it means to focus on your own growth and happiness, I’ve changed my ME routine. Manifesting is something I’ve always been fascinated by and little things come quite easily to me. It’s the bigger, scarier dreams, like most of us, I’ve really had to focus on to attract. But now that we’re coming up on a week of this morning routine, I wanted to react and reflect. Gratitude is something I’ve expressed in a regular basis, so beginning again was not difficult and I enjoy it....I always feel better when I do. My Top 3 Goals, NOT something I had focused on...probably ever. So, no wonder I was feeling stuck and stagnant. Even in this short time, writing these things down and seeing them everyday allows me to be present and aware to see when signs and synchronicities come up to help me bring these desires to fruition. That day’s actionable steps, THIS has been huge for me. And while sometimes I don’t always feel like I’m doing much to bring me closer to these goals, consciously taking action IS what brings them closer. Because I will also notice when I’ve gone astray and become distracted. And finally, Meditation. I could not only write a whole post on this, I could probably do a week long series on this. Hands down, the most profoundly helpful thing I do for myself. I always shoot for 20-30 minutes, some days are easier than others, but every morning I try...even if it’s only 7-10 minutes. This has ever so subtly shifted my mindset, even this short amount of time, and given me focus to grow and become aligned in my purpose. So, I don’t forget my counterpart completely, I also do a connection meditation at least twice a week, it’s kind of like date night lol. I did this 3 or 4 times last week and combined with the morning routine I have really felt and found my sense of self. Something I feel I’ve struggled with recently as I’m not use to this new person I have become. It’s exciting!! 🙏🏻💗


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Because no matter how long it’s been, sometimes, I could be doing anything, like walking through the house and I’ll feel it, for a second, like your hand is on me. Instantly, I stop breathing, I remember so vividly. Then, my heart hurts so much, like it will give in any minute, tears fill my eyes and the biggest naught in my throat stops me breathing. This the reality of what it is like, for me, to live without you. ________________________________________________________ #words #poetry #love #heart #feelings #writing #writersofinstagram #poems #art #expression #poetrycommunity #poetsofinstagram #create #write #quotes #lovequotes #heartbreak #mentalhealth #loveislove #poet #writer #heal #speak #feelings #poetrycommunity #share #speak #innermonologue #music #art #composition #instapoetry #instapoet #heartbroken


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————————————————————————-...But when your lips and mine slowly brushed, the illusion we were in control just crumbled. You felt soft and firm at the same time. I caressed your bottom lip with my tongue and you reciprocated. You tasted delicious and I wanted to eat you whole. You leaned harder into the kiss and grabbed and pulled at my hair above my neck, exposing the skin on my neck, you kissed me there and I felt a jolt of electricity run through my whole body, from the tip of my fingers and toes gather between my legs. Your lips made their way back to my mouth as I half convincingly, whispered over and over that we should stop this. But I didn’t want to stop... ______________________________________________________________________________________________________________ This is a teeny snippet from the prologue of my most recent novel. It’s still untitled. It is about a love that can not be, but also it’s about mental health and so much more. I am facing a big block at the moment because my own mental health is invading my thoughts and imagination... I will prevail, I guess I always have so far. #words #poetry #love #heart #feelings #writing #writersofinstagram #poems #art #expression #poetrycommunity #poetsofinstagram #create #write #quotes #lovequotes #heartbreak #mentalhealth #loveislove #poet #writer #heal #speak #feelings #poetrycommunity #share #speak #innermonologue #music #art #composition #instapoetry #instapoet #heartbroken


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BETTER _______________________________________ When you told me about this girl, it shattered me; oh how it shattered me! I thought I was the one for you. After all that we’ve been through. I couldn’t see what you see. I let the hurt take over me. Rejection is never easy. I love you and you don’t want me. I cried and I cried and I cried, I couldn’t stand to lose your love. I lied and I lied and I lied, telling myself that you’ll be back. I saw you with her, saw the look in your eyes, Saw the grin on your face. It hurts but it makes sense; You’re better with her, You’re better with her. I saw you with her, It’s like you have been blessed. She loves you in return, And I am a mess. But I’ll be better, in time I’ll be better. When I said I love you I meant it; It’s truer than ever, so I have to admit what matters to me, irrevocably, is to know in my heart you’re happy. I cried and I cried and I cried, I couldn’t stand to lose your love. I lied and I lied and I lied, Telling myself I was the one. I saw with her, saw the look in your eyes Saw the grin on your face It hurts but it makes sense You’re better with her You’re better with her I saw you with her, It’s like you have been blessed She loves you in return And I am a mess But I’ll be better, in time I’ll be better. _______________________________________________________ #words #poetry #love #heart #feelings #writing #writersofinstagram #poems #art #expression #poetrycommunity #poetsofinstagram #create #write #quotes #lovequotes #heartbreak #mentalhealth #loveislove #poet #writer #heal #speak #feelings #poetrycommunity #share #speak #innermonologue #music #art #composition #instapoetry #instapoet #heartbroken


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For the road Oh I know that I can’t change a thing. We’ve come to the end. There won’t be a spin off. There won’t be a remake. We’ve looked at it a million ways, a million times. This is the end of the path, the end of this blood bath. Oh you know I have to leave for good. It’s tearing me all up, That I won’t have you near, That I won’t see you round. We’ve talked it through over and over and over. This is our final moment, this is our final breath. So won’t you just please give me one last kiss for the road. It’s ahead of me, I can see it’s long and scary. I’m leaving you and all our memories. But before I need to feel you one last time for the road, It’s haunting me, it looks so lonely and empty. Got a few days left to spend with you, I’m counting down the hours, I’m counting the minutes, I’m counting the seconds, We’re stealing these moments in secret from them all, I’m afraid of missing your voice, of missing your laugh. In a few hours I’ll be gone, So won’t you just please give me one last kiss for the road. It’s ahead of me, I can see it’s long and scary. I’m leaving you and all our memories. But before I need to feel you one last time for the road, It’s haunting me, it looks so lonely and empty. I don’t know how to cope with the idea of not being able to see you every day, But I’m in pain when you are near anyway. I don’t know how it ever got so fucked up, I’m hoping the distance will help this ache fade away But for now, won’t you just please give me one last kiss for the road. It’s ahead of me, I can see it’s long and scary. I’m leaving you and all our memories. But before I need to feel you one last time for the road, It’s haunting me, it looks so lonely and empty. ________________________________________________________ #words #poetry #love #heart #feelings #writing #writersofinstagram #poems #art #expression #poetrycommunity #poetsofinstagram #create #write #quotes #lovequotes #heartbreak #mentalhealth #loveislove #poet #writer #heal #speak #feelings #poetrycommunity #share #speak #innermonologue #music #art #composition #instapoetry #instapoet #heartbroken


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The darkness It’s embedded deeply on the inside It pulls at the thread beyond the coil The naked spool, still going round Without any more give, it pounds; it goes on. The red swishing, like poison, Keeping the body in motion, Resonates loudly in my ears; Wanting to burst at the seams. #words #poetry #love #heart #feelings #writing #writersofinstagram #poems #art #expression #poetrycommunity #poetsofinstagram #create #write #quotes #lovequotes #heartbreak #mentalhealth #loveislove #poet #writer #heal #speak #feelings #poetrycommunity #share


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