#puttinginwork

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Monday mornings 430 rep leg workout .. this is just a mid rep workout with a moderate weight. Give it a try!! . . Exercise 1 (3 sets) Glute pushdowns x 15 reps each leg MODERATE . Exercise 2 (4 sets) Decline leg press x 10 reps per position, 30 reps in total MODERATE . Exercise 3 (3 sets) Lying hamstring curls x 20 reps MODERATE . Exercise 4 (3 sets) Leg extensions x 20 reps MODERATE . Exercise 5 (3 sets) Backwards walking lunges x 20 reps MODERATE . Exercise 6 (Dropset) Squats X 10 reps HEAVY - LIGHT . 430 reps based on dropset @ 40 reps . . #instagym #gymlife #fitness #leanmuscle #muscle #fitfam #thegymgroup #gymfit #instafitness #gymfreak #getstrong #lift #hardwork #dedication #musclefit #summer #bodybuilding #everyday #gains #puttinginwork #positivevibes #nodaysoff #2019 #gym #motivation #fitfam #fitnessmotivation


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New week new experiences... keeping to my routines 👌😄 . . . #yesnomaybe #letsdothis #puttinginwork #workhard #life #routines


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The dream team in action. I’ve only been in Launnie for a couple of months but I’ve already lost count of the number of kms I’ve paddled alongside this bloke. The red demon has seen its last day though with @blizzardstephen taking delivery of a new beast today. .. .. .. #trainingpartner #teamworkmakesthedreamwork #dreamteam #squad #kayaking #kayak #training #damlife #kayaklife #paddling #paddle #trainingground #session #puttinginwork #kermit


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Impromptu meeting with the one and only @beakay_beloved thanks for the invite and look forward to seeing what is next on the agenda. This is the first edits from the shoot last night. Thanks for the chance to create with you. #hustle #work #puttinginwork #aromasjacksonville #beakaybeloved #soscenicphotography #photgraphy #cigarroom #businessmeeting #shuttering #photographer #photooftheday #photoofday📸 #cigars #cigarsdaily #cigars #grind #soscenicphotography


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These lil babys turned up today! 180mm's!, the plier wrench has got an old man waiting to get to work with, but the cobras dad is still comming in the mail..cant wait once ive got that ill do a full pick of my knipex collect... stay tuned!! @knipex_official @thegoodthebadandthesparky im getting the collect up slowly lol but the quality is undeniable imo... ○ ○ ○ #knipex #knipexgang #toddlersizetools #senditelectrical #justsendit #gettingthejobdone #puttinginwork #power #lighting #data #coax #agrade #electrician #electrical #sparky #tradesman #tradie #tradelife #electricianlife #instasparky #sparkysoninsta #instaelectrical #instatradies #tradiesofinsta #tradesmenofinstagram #electriciansofinstagram #sparkysofinstagram #postforthegram


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Put about 12k on the boots this morning 2 of those escorting this lovely lady back to the truck. #fillingthefreezer #albertahunting #whitetailhunting #whitetaildoe #meateater #puttinginwork #whatgetsyououtdoors #vortexoptics #savagearms #heeltoeexpress #publiclandowner


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Better highlight compilation than the 🔥 have this season! 😂


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Ali, Erin, and the rest of Weather Girlz putting in work!!! ⁣ ⁣ Always under the careful watch and guidance from Coach Nic... ⁣ ⁣ #WeatherGirlz #puttinginwork#Level5 #cheerleading#Showcase #ready#Sunday #practice#UCFrocks 💙💚


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Wrapping up today and the first full week of classes @purplekissespolefitness with our Pole Foundations crew led by @sassijae ! Such a great group of ladies and truly enjoying their progress! Thanks for poling with us! 💜💜💜 . #pkpf #purplekissespolefitness #fitness #strength #polelove #polefitness #aerialist #poledancenation #dancers #training #motivation #workout #puttinginwork #newjersey #centralnewjersey #unionnewjersey #newarknewjersey #unioncounty #essexcountynj #vauxhallnj #unioncenter


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Happy to be 🏠 - Also gonna film a video🎬 will be out sometime this week 💪❤️


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Monday October 28th It’s Going Down For Our Pre Halloween Celebration In side that @sweetbkbar for Sweet Monday’s Yours Truly Will Be On That Set Shaking It Up Something Crazy As Usual For All In Attendance. We also Gonna Have Live Monday Night Football Action Accompanied by Great Good and Drink Specials All Night‼️ Pop Out and Kick It Back Wit Us For a Dope Evening 🙌🏿 it’s LiTT🙌🏿 #djhf #stayhumble #focused #wegotthis #gettintothebag #theprocess #weworking #realdjs #djlife #djlifestyle #welit #welitty #gotitlitt #puttinginwork #mixing #youcantstopus #thegrind #brooklyndj #partyvibes #stayworking #nosleep #da1andonlydjhf #dontslowdown #trusttheprocess #dedication #drive #workhardplayharder #fortheculture #grinding #myteamstrong


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Just did some awesome training on the culture of the Mexican Cartels this past week, #HopkinsCountySheriffsOffice, #TNOA, #druginterdiction, #puttinginwork


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If you’re not working you should be training! Had a great training day at @actlouisville followed by a session to update my headshots. Making sure to be prepared when my next opportunity comes. #preparationiskey #trainingday #headshotphotography #workingonmygoals #kidactors #kidmodels #puttinginwork #dorienmaxwell #helenwellsagency


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I crawled right back into bed after work today and prepared to take a nap, but guilt started to creep up about not going to the gym (because I’ve been very inconsistent about working out lately) so I hopped up, chugged some preworkout and surprisingly had an awesome weight lifting session! I put on some Backstreet Boys aka my guilty pleasure and powered right through an hour and a half of chest and triceps 💪🏻💪🏻 I feel very accomplished now! I hope that I can carry this motivation through to the rest of this week because my body needs it • • • #workoutcomplete #noexcuses #chestandtriceps #weightliftingwomen #gymlife #fitnessjourney #healthyliving #buildingmuscle #tiredbutworthit #soremuscles #20000stepstoday #puttinginwork


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🎧🎶🎤U3 Back At It In The Studio,Workin On Some Thangs For Yasharal🎤🎶🎧 We On Tha Grind #hebrewmusic #puttinginwork #Qam #U3 #Werise #krkrokit #truthmusic


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My favorite thing in the world! Cold weather won’t stop me from playing! 🎾🎾🎾 #nodaysoff #aceathleticsutah #puttinginwork #tennis #tennispractice #tennislife #tenniskid #athlete #kidathlete #nikecourt #juniortennis #utahtennis #teamHEAD


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“Sports do not build character. They reveal it.” —John R. Wooden #character #defineyourself #roadwork


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We out there having fun and having friendly convo. Being the new kids on the block we are making a lot of noise. Thank you to @CannonGroup for calling us out and to @pankowconstruction for the recommendation. That S.F. Weather wasn’t to bad either. She think she BOSS! The wifey handles business though. Video Creds to My Bro @coachbuckpbc always pushing me to get it...#SmallBusiness #PuttingInWork #StickBurner #LoveTheOutDoors #Entrepreneurship #TraegerCom190 #Traeger34 - Video Cred: @coachbuckpbc


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It’s easy to give up and give in, but in order to do what we always wanted, we have to press on. https://justdoyourdream.com/


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not a bad morning. heard probably 4 more in the bush, and never stepped out. all on the firsts sit. missed a third one on the second sit. #saskhunting #predatorcontrol #puttinginwork #coyote #coyotehunting #double


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What. A. Day. 10x1k at 3:16 avg at Van Courtlandt Park Little rehab and relaxation @ficsnyc 4x800 at 2:17avg back in piss weather back home @bjconway1017 and me winning the day getting knackered, getting creo-ed, getting sauna-ed, getting drenched, getting fit 💪🏼 #sundayfunday #nyc #puttinginwork #runonclouds #bff


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So I am DUMB!!! Didn’t read the WOD close enough and was doing extra work each round... Ya I am dumb!!! Anyways paced myself this time so I didn’t blow up and did and did 15 rounds with some change. Might redo tomorrow with proper rep numbers...lol Overall Coach Aaron’s strategy and my time splits really did me a great service!!! #gopro #functionalfitness #squats #assaultbike #crossfitgirls #crossfitlove #crossfitters #ocrracer #crossfitness #crossfitbabes #deadlift #snatch #cleans #crossfitopen #getafterit #muscleup #usn #marinerecon #doworkson #puttinginwork #pushjerk #pushpress #crossfitfamily #crossfitarizona #crossfitaz #az #crossfitgym #clangnbang #usmc #forcerecon


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Our agent Chad Chambers getting some work done on our next project in North Long Beach. ⚒🧰 🛠 Anyone looking for an investment/flip property? We have 2 coming soon. Stephanie Escamilla, Realtor AM Real Estate Group HomeSmart Realty 562-256-5866 Direct #fliporflop #investment #longbeach #lakewood #amreg #puttinginwork #homesmart #coldwellbanker #remax #longbeachca #fixer #steal #greatbuy #rehab #investor #remodel #interiordesign #realestate #pocketlisting #workinghard


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alright friends, so I mentioned something about having new PLANS & IDEAS 💡 I have had multiple people message me (thank you!!!) about making personal workout programs for them. ((And the answer is YES I would LOVE to)) Ive been wanting to start this back up for awhile now but ya know, life gets in the way sometimes. But now, I want to make this my life because fitness has been apart of me for 4 years now and if there’s anything else I love to do most than fitness, it is to help people. SOOO, that being said. I am going to be posting more about my workouts and what I do in and out of the gym to stay fit. If this works out the way I want it to and y’all love what I’m doing and would like a personal program specially make for you and your goals, I would be so down to make a whole program for you for only $20!!! Don’t forget, Time is money. Follow along with my posts and see how you like it at first and If you want more feel free to DM me and we will get to work. 💪🏽 I hope y’all have a beautiful Sunday <3 #fitnessmotivation #goals #planetfitness #puttinginwork #makingbigmoves #timeismoney #itsalifestyle #positivity #gymshark #staymotivated #staypositive #happysunday


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🎃🎃Pumpkin Spice🎃🎃 #aleahmay #pumpkinseason #puttinginwork #champion


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Regionals on Tuesday means putting in the work on Sunday......#juniorgolf #classof2021 #puttinginwork #grind @jake_n3 @nicholson_golf


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Snippets From One Of My Workouts 🏋🏼‍♀️ Happy Sunday! #knxjourney2oneness #movement #moveyourbody #loveyourself #hitt #hittworkout


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Blessed w the opportunity to hv met and kicked it with @chrisbrownofficial the homies and rest of the team following the #indigoattour concert 💯🔥 . Hoping to become their go to #REALTOR in the near future! 😂💯💯❤ . It's good to note tho that success is no accident.💯 It requires hard work, perseverance, continuous learning, sacrificing and dedicating one's life to your passion💯🔥 Witnessing the bond he shares with those surrounded by him plus the amount of work he puts in to continuously perfect his craft is inspiring! 💯💯 . Losing my keys + the cost of 2 new fobs = 100% worth it! 🔑❤ . #Realtor #KylaJ representing all of #SoCal #REMAXLiberty #StayInspired #puttinginwork #TheTrainingRealtor 💪🏽 #CelebrityRealtor . KylaJackson.RemaxLibertyOceanside.com Realtor.KylaJ@gmail.com 918.644.2524


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Completed my first ever 10k this morning! Happy to run right by the Golden Gate Bridge on such a beautiful morning with @mermaidseries! It was a bit of a challenging course with one small, kind of steep hill, and one larger, more gradual hill climb to 300’ elevation. Had my earbuds in with my favorite playlist keeping me motivated. Hit a couple of rough patches on the hills. On the first downhill, my legs were feeling pretty numb—still a bit cold from standing around in a tank and crop leggings in 51deg F, and I started getting a sharp pain in my right knee. It was only about two miles in and I was scared that I might’ve injured myself, but the pain resolved quickly. I was so proud of myself for making it up (and down) the big hill without stopping to walk. I jogged the whole race at a pretty good pace, and sprinted the last .2 mi, giving it my all. My goal was to finish in under an hour, and I managed a 57:24 final time! Looking forward to my next race 😉🏃🏼‍♀️🧡 . . . . #missionaccomplished #running #runner #runnergirl #getfit #getstrong #juststrong #run #gorun #sweat #mermaidseries #10K #strava #workout #workoutstats #weightlossjourney #feeltheburn #workhard #jog #jogging #runinthesun #nopainnogain #pushyourself #youcandoit #weightloss #hardwork #gothedistance #moremiles #puttinginwork #dedication


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Radio harness is secure 🤙🏻 // Finally decided to put in a stereo and some door speakers so I wasn’t so bored driving! #motovan #van #vanlife #buiktnotbought #sponsorme #white #needswork #gmc #3500 #motorcycle #puttinginwork #bedliner #notqualified #offgrid #trials #bymyself


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Been out here workin’ just a little bit 🤓 Filling up a few gaps in the collection. Kind of tight that Roy Ayers “He’s Coming” jacket didn’t have the record in it, but I’m sure I’ll find a copy soon enough. #oxygen #gonediggin #alwaysgonediggin #digginonabudget #dollarbinscores #fleamarketfinds #thriftshopcomeups #justatipoftheiceberg #crateinvaderscrew #vinylveterans #idigverydeeply #puttinginwork #pickingupwhereileftoff #stuffisoutthere #staysonmygrind


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Skipping through 20.2 😫 @wodgearathletic speed ropes making double under easy 👌 re do tomorrow defo got more rounds in the tank . . . . #crossfit #crossfitgames #crossfitgamesopen #fitness #wodgear #doubleunders #paytheman #noexcuses #puttinginwork #wod #workoutoftheday #fitnessmotivation @crossfitglasgow


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Jet Black Mesh Taking Off #RoyalBosses #RBPickOfTheDay


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Something “Jazzy” in the air 🎩


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Started my #sundayfunday off right. Crushed my #personalbest And #feelingstong. Started looking up cycling events for 2020. I am so excited to have a few that I can train for. I have big plans for 2020!! #womenwhocycle #puttinginwork #girlswhoride #recumbenttrike #catrike #jellolegs


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Fill it up @theaudreychang ⛽️......🕳 #P2Army 🔥 @p2grips ••••••••••••••••••••••••••••••••••••••••••••••••••••••• Posted @withrepost@theaudreychang Putting Practice⛳️ #p2grips #p2army #fillitup #taylormadespider #puttingpractice #puttingdrills #putting #puttinginwork #vscogolf #golfgirl #golf #instagolf #practicemakesperfect #juniorgolf #shortgame #golfstagram #indoorputting #dreamgreen #practicepracticepractice #practicedaily #indoorputtinggreen #puttinggreens #puttinggreen #girlgolfers #golfkid #kidgolfer #stabilityputtershaft


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Can’t beat crisp mountain mornings behind the glass looking at deer. Give us a call for your next Coues Deer or Mule Deer Hunt. #couesdeer #coues #couesbuck #muledeer #muledeerbucks #muley #biggamehunting #hunting #nature #outdoors #puttinginwork #scouting=success @vortexoptics @kowasportopticsnature


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Slow days at the course call for putting practice. I could make these all day long. And please ignore the Scotty’s in the Bettinardi stand 😅


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The bite was on fire this morning. JUMBO White Perch were sticking to the jig. Hooking into them brutes on light tackle is always a lot of fun. A couple of crappies were caught in the mix, along with one pickerel. Seeing the look on Herk(@herkk1_2 ) face when he pulled that JUMBO size 1.4lb white perch out of the water was PRICELESS. I’m glad he was finally able to get out there with me 🎣 • • • • • • #fishing #whiteperch #silverbass #bronzer #seaperch #grayperch #moroneamericana #crappies #papermouth #strawberrybass #pickerel #jigging #doingwhatilove #puttinginwork #video #fishinglife #pesca #earlyfall #nature #outdoors #photography #fisherman #anglers #settingthehook #laughing #fishingbuddies #fallfishing #thefishermanmag #onthewatermagazine


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PERSONAL TRAINER DAY 1 💋 #puttinginwork #betterdaysarecoming 💜


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